Get out of the mind & Into the Body
I’m going to help you….
Become aware of how your thoughts run your life
Calm the voices in your head
Decipher the thoughts in your head and differentiate the voices
Dramatically improve your focus and attention
Lower the stress and anxiety you feel everyday
Change the way you approach triggering situations
Turn your practice into practical daily action
Do you feel…
Stuck in your meditation practice
Like you have too many thoughts
Or…
Can’t focus long enough to meditate
You just can’t sit still
Can’t apply meditation to daily life
Let’s make it simple
Meditation is a tool to help build your attention and concentration. Wherever you place your awareness (attention) is where you place your energy (concentrating). These are automatic actions we do everyday that shape how we see the world.
For example, if all that you think about is the next email, task, or what could have been different in the past…. then you are placing all of your attention into the past and future so that’s where all of your concentration(energy) goes. This keeps you trapped in a loop of thought and NOT in the PRESENT.
I’m not saying that you should not think about your past or future, but that you CONTROL how much energy you put into creating a new future or re-creating the familiar past by where you put your attention.
I’ll teach you….
Meditation practices to ground and center your mind
How to transform your thought into reality
How to create clear intentions
How to get out of thought loops
Meditation practice to use in real time situations
What it truly means to live in the moment
Meditate with Me
2 Month Program Breakdown
2 Weekly 60min Private Meditation Calls where we discover your ability to track your attention
Quick Daily Morning and Evening Practices
Strategies to use in real life situations
Access to Private Meditation Practices
Visualization techniques to up-level your awareness
