Welcome to the Conscious Connection Academy Corporate Breathwork Program

In the ever-evolving landscape of the corporate world, where deadlines loom, stress levels soar, and the pursuit of excellence never rests, the need for a deeper, more profound connection within the workplace has never been greater. At Conscious Connection Academy, we understand that success in business extends beyond the boardroom—it resides within the heartbeats of your workforce, the collective rhythm of your team, and the clarity of purpose that fuels innovation and achievement.

With the Conscious Connection Academy Corporate Breathwork Program, we invite your organization on a transformative journey. It's a journey that transcends the boundaries of traditional corporate wellness initiatives and delves deep into the heart of what it means to be truly connected—to oneself, to colleagues, and to the broader mission that drives your business forward.

Our program is designed to empower your team with a potent set of tools: the breath. This humble yet mighty resource, often overlooked in the hustle and bustle of corporate life, becomes a catalyst for profound change. Through carefully crafted workshops, guided sessions, and evidence-based practices, we guide your employees towards reduced stress, heightened focus, and a profound sense of well-being.

Welcome to a new era of corporate well-being. Welcome to the Conscious Connection Academy Corporate Breathwork Program—a breath of fresh air for your organization's future.

Why Choose Conscious Connection Academy

  • Proven Results: Ryan’s evidence-based approach to breathwork has delivered measurable benefits for individuals and organizations across various industries.

  • Customized Solutions: We understand that every organization is unique. That's why we work closely with you to develop tailored programs that align with your goals and values.

  • Flexible Delivery: Choose from in-person, virtual, or hybrid sessions to accommodate your team's needs, no matter where they are located.

  • Corporate Partnerships: Join the ranks of top companies that have already embraced the power of breathwork to enhance their workplace culture.

The Science of Breathwork

  1. Increased energy

  2. Profound sense of calm in your body and mind

  3. Boost in mood

  4. Increased self-awareness

  5. Clearer mind and clarity around your goals

  6. Less procrastination

  7. Heightened intuition

  8. Improved communication

  9. Decreased muscle tension and pain

  10. Better sleep

  11. Increased focus and concentration

  12. Deeper spiritual connection

  13. Uplifted body image

  14. Healed grief

  15. Improved creativity

  16. Increased circulation

  17. Decreased stress and overwhelm

  18. Heightened self-awareness

  19. Elevated feelings of being grounded and centered

  20. Greater ability to handle stress

  21. Boost in self-acceptance

  22. Improved performance both physically and mentally

  23. Removal of bad habits

  24. Increased sense of “aliveness”

A science-based approach that delivers results

Our expansive approach to well-being covers all the advantages and challenges of the modern workforce — like inclusion, burnout, turnover and mental and financial health.

Science shows that real impact happens when peers, managers and leaders show up for each other in meaningful ways. So we give every employee the opportunity to offer — and find — inspiration and accountability, while giving managers and leaders the actionable tools to make company support real.

References:

Jha, A. P., Krompinger, J., & Baime, M. J. (2007). “Mindfulness practice leads to increases in regional brain gray matter density.” Psychiatry Research: Neuroimaging, 191(1), 36-43.

Benson, H., & Proctor, W. W. (2011). “Scientific Evidence for Medical Applications of Transcendental Meditation: A Review.” Journal of Social Behavior and Personality, 16(1), 189-247.

Weare, K., & Nind, M. (2011). “Health and well-being in the workplace: The role of the physical environment and organizational culture.” Health & Place, 17(2), 557-564.

Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., Hofmann, S. G. (2013). “Mindfulness-based therapy: A comprehensive meta-analysis.” Clinical Psychology Review, 33(6), 763-771.

Tang, Y.-Y., Ma, Y., Fan, Y., Feng, H., Wang, J., Feng, S., ... & Fan, M. (2015). “Short-term meditation training improves attention and self-regulation.” Proceedings of the National Academy of Sciences, 112(33), 10469-10473.

Deep breathing exercise at work: Potential applications and impact

Sample Practice

Triangle Breathing offers several benefits:

  • Stress Reduction: The deliberate, rhythmic nature of this technique triggers the body's relaxation response, reducing stress and anxiety levels.

  • Improved Focus: By regulating your breath, you can enhance your ability to concentrate and stay present in the moment.

  • Emotional Balance: Triangle Breathing helps you manage emotions by promoting mindfulness and self-awareness.

  • Better Sleep: Practicing this technique before bedtime can promote relaxation and improve sleep quality.

  • Enhanced Self-Control: It can aid in maintaining composure and making thoughtful decisions in challenging situations.

  • Quick Reset: Triangle Breathing is a portable tool you can use anytime, anywhere, to regain composure and manage stress.

What will the Corporate Breathwork Program do for your company?

For your valued employees:

  1. Stress Management: Experience a significant reduction in stress levels, alleviating anxiety and depression.

  2. Boost Vitality: Enjoy increased energy levels while combating fatigue, resulting in enhanced productivity.

  3. Cognitive Enhancement: Improve memory, sharpen focus, and enhance concentration, promoting effective decision-making.

  4. Healthier Cardiovascular: Witness a decrease in blood pressure, contributing to overall heart health.

  5. Quality Sleep: Cultivate improved sleep patterns for better rest and rejuvenation.

  6. Immune Support: Strengthen your immune system, enhancing resilience against illnesses.

  7. Physical Well-being: Elevate endurance and physical conditioning for a healthier, more active lifestyle.

  8. Pain Relief: Reduce discomfort, including back pain and digestive issues, to promote workplace comfort and wellness."

For Corporations:

  1. Productivity Enhancement: Achieve increased workforce productivity, optimizing operational efficiency.

  2. Healthcare Cost Reduction: Implementing our program can lead to a substantial reduction in healthcare premiums, resulting in significant cost savings for the organization.

  3. Talent Retention: Foster stronger employee retention rates, ensuring the preservation of valuable organizational knowledge and expertise.

  4. Drive Productivity: Implementing this program leads to a notable increase in employee productivity, resulting in more efficient operations.

  5. Foster Workplace Collaboration: This initiative promotes a sense of community and collaboration among employees, fostering a more cohesive and productive work environment.

  6. Elevated Employee Morale: Enhance job satisfaction levels, which positively impact employee engagement and overall well-being, contributing to a more motivated and content workforce."

Program Options

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Online Class

You’ll be guided through each session by a professional breathwork teacher as well as pre-recorded audio and video sessions.

From breathwork basics to advanced practices, we have something just right for every group. Breathe and relax with your clients, teammates, friends, colleagues together.

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In Person Class

Our customized workshops are designed to address the unique needs of your team. Whether it's stress reduction, increased focus, or improved teamwork, we tailor our sessions to deliver the results you desire.

There are also opportunities to integrate mindfulness and breathwork into your company's wellness initiatives. Our programs promote employee well-being, reduce burnout, and boost engagement.

Collaborate with Ryan

  • Step 1: Discovery

    I want to know what it’s like to be an employee at your company. What are the expectations and aspirations of our employees? What are the primary requirements and desires of our staff?What are the prevailing emotions and sentiments among our employees? Are there specific challenges they face or emotional hurdles they are working to overcome?How are they prioritizing their physical and mental well-being?

  • Step 2: Meeting

    After conducting an in-depth analysis of your current working conditions, assessing the status of your employees' well-being, and identifying their wellness objectives, we will develop a tailored 30-minute introductory breathwork workshop. The purpose of this workshop is to provide your staff with a firsthand experience of the immediate benefits and transformative potential of focused breathing techniques.

  • Step 3: Collaboration

    Following the initial introduction to our breathwork program, we actively seek feedback from your team to craft a personalized, continuous engagement plan. Through regular, scheduled weekly sessions, we aim to establish a solid framework of techniques and knowledge that will not only amplify focus and performance but also foster stronger interpersonal relationships. This comprehensive approach is designed to elevate overall workplace well-being and health.

Contact us.

Ready to take your organization's well-being and performance to the next level? Contact us today to schedule a consultation.