1:1 Integrative Breathwork Program
Ready to Learn Breathwork?
Want to learn new ways to relieve stress, anxiety, and overwhelm?
Want to find a way to get deeper into your healing?
Want to release trauma without go back to relive the story?
Wanting to release tension from the body, and feel pain relief?
Need clarity on your next steps and getting through unknown?
Do you…
Remove emotional blocks, limiting thoughts, and beliefs to step into that embodied powerful future self you are craving to become NOW.
You’ll Learn…
Essential information about breathwork techniques, ancient practices, and how to apply these practices to your daily life. You'll also learn the path to releasing trauma from the body. You will also develop new insight into your own healing path and change the lense in which you view the world.
Grasp the power of the breathwork and deepen your meditation practice. Each session begins with movement, and grounding practice. We then begin the practice of focused awareness, leading into breathwork exercises to reduce stress, anxiety, and non-supportive thoughts/ emotions. After each session, you can expect to feel light, clear, relaxed, confident, and balanced.
Sessions can be completed online or in- person.
6 Week Container Includes…
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Basics of Breathing & the science
Learn what is means to consciously breathe and how it affects the nervous system
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How to use breathwork in real time
Release the deep rooted learned beliefs going unconscious, that hold you back from taking action on your purpose
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Accessing uncomfortable emotions
Use the power of breath, connect with the energy of your emotions to release energetic resistance that's driving unconscious behavior and create new conscious behavior practices
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Pairing Breathwork and Meditation
Easily create a combined breathwork and meditative practice that gives you access to awake awareness state.
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Breathwork styles to access deep states
Process uncomfortable emotions, and feel unstoppable momentum. Literally feel your body vibrate and reset!
Expect to…
Feel lighter, happier, and safe in your own skin.
A deeper connection to self and others.
Change your perspective, and take more action sooner.
Let go of the past.
Feel more connected to Higher Self.
Heal generational trauma.
What people are saying…
“Thank you for this opportunity to release tension and negativity and embrace love and peace. Heart felt and effective!” - Janice B.
“Thank you for your gentle guidance Ryan! So happy to have found you!”- Julie B.
“Absolutely incredible! Rejuvenated and cleansed for the day- grateful for you!” - Miriam
