You’ll Learn….
What, When, How, Why: Breathwork
Up-regulation vs. Down-regulation
Various Breathing Practices
How to Create Your Own Practice
Learn the power of the breathwork and release tension in the body.
Reduce stress, anxiety, and non-supportive thoughts/ emotions.
Feel light, clear, relaxed, confident, and balanced.
“When the first living thing existed, I was there waiting. When the last living thing dies, my job will be finished. I'll put the chairs on the tables, turn out the lights and lock the universe behind me when I leave.”
— Neil Gaiman
